Feeling nervous about your first counselling session is completely normal. It is a big step to seek support and those feelings can reflect the anticipation of exploring personal experiences in a new space. Here are some thoughts to consider:

• Remember that I am there to support you in a safe, non-judgmental environment and will work with you at your own pace.

• The first session is often about getting to know each other. You might discuss your reasons for seeking counselling and what you hope to achieve. There is no need to share everything right away, you can take your time.

• Consider jotting down any thoughts, questions or feelings you wish to discuss. This can help you feel more prepared and focused during your session.

• Remind yourself that this is an opportunity for growth and self-discovery. Taking this step is a proactive choice towards your well-being.

• Whatever the outcome of your first session, allow yourself time to reflect on the experience. It is common for feelings to evolve as you continue on this journey.

Approaching your counselling sessions with openness, grounded expectations and self-compassion can help ease the initial nerves. The journey begins and you are taking an important step forward.