Welcome to the holding place
a brisbane based counselling practice supporting individuals on their journey to emotional wellbeing
What I Can Help With
Life can feel overwhelming at times, and you don't have to navigate it alone. Whether you're facing a specific challenge or simply feeling that something isn't quite right, counselling can offer a space to pause, reflect and find a way forward.
Anxiety
When worry, overthinking, self-doubt or constant feelings of overwhelm begin to take up too much space, it can be exhausting. Together, we can explore what is contributing to your anxiety and develop ways to help you feel more grounded and supported.
Grief & Loss
Grief can arise from many forms of loss, including the death of a loved one, the end of a relationship, changes in health, identity or life circumstances. I offer a compassionate space to process your experience at your own pace, without judgment or expectation.
Life Transitions
Life is full of change. Whether you're navigating a career shift, becoming a parent, adjusting to an empty nest, experiencing relationship changes or feeling uncertain about what comes next, counselling can help you make sense of where you are and move forward with greater clarity and confidence.
Stress & Overwhelm
The demands of daily life can leave you feeling stretched thin, exhausted or disconnected from yourself. Together, we can explore what is contributing to your stress, identify what matters most, and create space for greater balance and wellbeing.
You don't need to have everything figured out before reaching out. Wherever you are in your journey, I am here to offer a safe and supportive space where you can feel heard, understood and supported.